Have you ever wondered why some people stay energetic while others tire easily? Why certain diets or lifestyles work for some but not for others? The answer lies in your Prakriti — your unique Ayurvedic constitution.
In this post, let’s explore what Prakriti is, how it’s assessed, its types, and why it plays a vital role in Ayurvedic treatment and daily wellness.
Originally published in July 2013. Last updated on July 14, 2025.
Kerala, the lush green land of coconut trees and ancient Vaidyas, is globally famous as the cradle of Ayurveda. One of its greatest treasures is Keraliya Panchakarma — a unique form of Ayurveda’s powerful detox and rejuvenation system. For centuries, people from India and around the world have visited Kerala to experience these authentic Panchakarma therapies using pure herbs, medicated oils, and time-tested techniques.
In Sanskrit, Panchakarma means “five actions.” It refers to a series of natural cleansing and rejuvenating treatments that remove toxins (Ama), balance the Doshas (Vata, Pitta, Kapha), and restore health at the deepest level.
Kerala developed its own unique methods — known as Keraliya Panchakarma — by blending classical texts with local herbs, climate, and cultural traditions.
Originally published in July 2013. Last updated on July 13, 2025
Introduction
Ayurveda, the ancient system of holistic medicine from India, explains that everything in the universe — living or non-living — is made up of five fundamental elements known as Panchamahabhootha. Understanding these five elements helps us comprehend how nature influences the human body, mind, and health.
In this article, we’ll explore what Panchamahabhootha means, the unique qualities of each element, and how these form the basis of Ayurvedic principles and daily life.
“Man is the epitome of the universe. Within man, there is as much diversity as in the world outside. Similarly, the world outside is as diverse as human beings themselves.”
— Charaka Samhita
Originally published in June 2013. Last updated on July 5, 2025
By Dr. Rimin Razak
Plantar Fasciitis is a painful inflammatory condition of the plantar fascia — the thick connective tissue that runs across the sole of the foot, connecting the heel bone (calcaneus) to the toes. It supports the arch of the foot and absorbs impact while walking or standing.
Excess strain on this fascia leads to inflammation, weakening, swelling, or even microtears, causing intense heel pain, especially in the anterior portion of the heel. This condition is common among middle-aged individuals, athletes, or anyone who spends extended time on their feet. It’s also referred to as “Policeman’s Heel.”
Originally published in June 2013. Last updated on July 5, 2025.
By Dr. Rimin Razak
Disclaimer: This article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified Ayurvedic practitioner before starting any therapy.
Ayurveda is not just a system of medicine to treat disease—it is a vast science that teaches the meaning of nature, life, and harmonious living. Known as the "Science of Life" or "Science of Nature," Ayurveda emphasizes living in tune with nature to maintain balance and well-being.
In Ayurveda, treatment is primarily categorized into two types:
Kapha Dosha is one of the three fundamental bodily humors (doshas) described in the ancient Ayurvedic system of medicine. It represents the elements of water and earth, providing structure, lubrication, and stability to the body and mind.
