Vajrasana
What is Vajrasana or Diamond posture?
It is one of the easiest and basic Asana/posture in Yoga. It is also called as Thunderbolt posture or diamond posture or adamantine posture. In Yoga almost all postures are performed on empty stomach or 3 hours after the meal except few postures like Vajrasana. This is one of asana can perform immediately after food as it help for good digestion.
Doing this asana help people to relieve digestive complaints, give strength to mind etc.
