Yoga asana practices in Modern era

What is Yoga?

Yoga means a bringing together of the parts of the body in order to create a union or balance of a persons body,mind and spirit. We can define Yoga in many ways. Actually the word Yoga derived from the Sanskrit word "yugira" which means union. So the word Yoga has given 3 different meanings namely Apaya (means), Samyoga (union), and samaadhi / samadhi (absolute union).

Yoga is a process of gaining control over mind.

One who indulges properly in Yoga is defined as the effects of Karma/action. So the perfection of action is Yoga.

NETI

NETI

It is a type of cleansing mechanism explained in Ayurveda. It is mainly indicated to the cleansing mechanism of the airway in the head. It is explained and practiced in Yoga practices which will give effects both for physiological and psychological.

There are mainly two varieties.

1. JALA NETI.
2. SUTRA NETI.